LEMON WATER AND MINT IS A PERFECT WAY TO START THE DAY!
It's fresh, invigorating and it gets you hydrated after several hours without water during sleep. It flushes out toxins and gets the system revved up for the day. There are many healthy drinks out there, but this one is especially detoxifying. It jump-starts the metabolism and helps you awaken after a night of sleep. In addition to drinking this mint and lemon concoction first thing in the morning you can sip it throughout the day. It's perfect for those that don't get enough water because they don't like the taste. The mint and lemon gives plain water a sweet and tart taste making it more palatable for those that don't enjoy drinking plain old, boring non-tasting water. So drop the high-calorie juices and sodas and give this a try for more energy to start your day!
* 8 ounces of water, distilled, spring, or purified (room temperature works best)
* Juice of 1/2 lemon
* 3-4 mint leaves
Add all ingredients together, drink and enjoy!
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