1/ TRIGGERS YOUR CELLS TO DUMP FAT CAUSING TOXINS LIKE XENOESTROGENS THAT ARE FOUND IN PLASTICS
2/ BOOST ENERGY BY RAPIDLY REACHING YOUR CELLS WITH VITAL MINERALS AND VITAMINS
3/ LOW CALORIE / HIGH NUTRITION WHICH EQUALS FAT LOSS
4/ BOOST IMMUNE FUNCTION THROUGH THE ROOF AIDING IN DISEASE PREVENTION
5/ AIDS IN MAKING THE BODY BEAUTIFUL FROM INSIDE OUT. YOUR SKIN WILL LOOK GREAT
6/ PURE SOURCE OF USABLE PROTEIN FOR REBUILDING MUSCLE UNLIKE COOKED MEAT WHICH HAS ALTERED THE USABLE PROTEIN STRUCTURE. MAN IS THE ONLY SPECIES THAT COOKS ITS MEAT...
JUICING CLEANS OUT THE BODY- BOOST ENERGY - AIDS IN FAT LOSS - IMMUNE BOOSTING - SKIN BEAUTIFIER - MUSCLE BUILDING - WHATS NOT TO LIKE ABOUT JUICE?
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1/ It helps dump toxins out of your body
2/ Up to 80% of the nutrients in the food can get to your cells unlike just eating where you may only absorb 20%.
3/ Your body does not have to utilize energy to digest food to get the nutrients thus allowing energy to be transformed to other activities like healing the body or running a race.
4/ By suppling the body with maximum nutrition you can eat less without having hunger cravings and feel very satisfied. When the body receives the nutrition the cells need the hunger craving shuts off. Unlike eating a super sized fast food meal that is devoid of nutrition in which your body has to continue to eat more and more calories trying to get nutrition out of food that has no nutrition in it. Creating a cycle of high calorie starvation. Juicing requires you to take in less calories and get more nutrients and be healthier... For me, I'll take the extra five minutes to juice the vegetables...!
Juicing has literally transformed millions of peoples lives now. It's delicious and can literally transform sluggish, slow metabolisms into youthful and energetic machines.
You owe it to yourself to live long and look good doing it.
WHAT SHOULD YOU EAT FOR ATHLETIC PERFORMANCE AND WEIGHT LOSS
Fruit is healthy, full of nutrients, vitamins, minerals, and low in fat and calories. Learn the truth about fruits and the myth that it will make you fat!
by ISSA Apr 08, 2003
The old adage that your body is a temple is well known and still has relevance today. Without a solid foundation a temple cannot be successfully constructed and will eventually collapse. The same holds true for the human body. We at ISSA strive to educate our trainers regarding the synergism between proper exercise, nutrition and behavior modification to effectively draw their clientele into not just a good lifestyle, or even a better lifestyle, but the best way of life; a fitness lifestyle.
The importance of nutrition is imperative as the foundation of any successful fitness program. The core of this foundation should be based around food. Just as certain compounds are necessary to build a solid foundation in a building, specific foods are necessary to build a solid nutritional foundation. Since we have already discussed which foods aid in building this foundation through past articles, we will focus our attention on why certain foods that are considered healthy, actually may not aid in fat reduction.
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