1/ It helps dump toxins out of your body
2/ Up to 80% of the nutrients in the food can get to your cells unlike just eating where you may only absorb 20%.
3/ Your body does not have to utilize energy to digest food to get the nutrients thus allowing energy to be transformed to other activities like healing the body or running a race.
4/ By suppling the body with maximum nutrition you can eat less without having hunger cravings and feel very satisfied. When the body receives the nutrition the cells need the hunger craving shuts off. Unlike eating a super sized fast food meal that is devoid of nutrition in which your body has to continue to eat more and more calories trying to get nutrition out of food that has no nutrition in it. Creating a cycle of high calorie starvation. Juicing requires you to take in less calories and get more nutrients and be healthier... For me, I'll take the extra five minutes to juice the vegetables...!
Juicing has literally transformed millions of peoples lives now. It's delicious and can literally transform sluggish, slow metabolisms into youthful and energetic machines.
You owe it to yourself to live long and look good doing it.
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