TOP 5 FREE WEIGHT LOSS TACTICS
PERSONAL TRAINERS USE
FAST TRACK TIPS FROM NUTRAFORCE TO LOSE WEIGHT QUICK
- WATER - Drink only water during the time you are trying to lose weight. Water flushes toxins and aids the body in removing the fatty deposits from the blood stream. A little known fact is that bottled water produced by some of the leading manufactures actually rated at D's and F's for water quality! Nutraforce Healthy Coaches recommend drinking at least 1 cup of water an hour during weight loss periods. Being dehydrated can lead to the burned fat being recycled back to the fat cells! For more information click on the link below for the Nutraforce weight loss program.
- Portion Size Meals- do you want to lose weigh? You need to portion size your meals. To many carbs and you will gain weight. To much protein and you will gain weight. To many vegetables and you will... probably be really healthy. The easiest way to set your portion sizes it to use a 50/25/25 ratio. Imagine your plate divided in three portions. 50% of your plate should be raw vegetables. 25% should be carbohydrates and 25% protein. If your plate is out of this balance there is a good chance you belly, behind, and thighs will show it. For an en-depth plan on how to do this click the link below to get the Nutraforce weight loss program.
- Goals- Its great to have goals. Is it enough? No. Look how many people make new years resolutions and never carry through with them. Why? It's how those goals are planned that make the difference. You have a 85% greater chance of accomplishing your goals by writing them down and signing it. Then putting those goals out in plain view to see each day. For more information click on the Nutraforce weight loss link below.
- Mental Strength - How can anyone accomplish their goals if they do not have the mental fortitude to overcome the attacks of doubt. Nutraforce recommends creating for yourself a couple simple life statement that define who you are. Ex. " I am strong and healthy, I love myself and others, and I am worth having and awesome body. Nothing Stops me!" "Whatever I put my hand to I accomplish, I will have a healthy fit body, nothing can stop me!" For more information on how to do this and lose weight loss click the weight loss link below.
- Be Aware of What You Are Putting in Your Mouth - Did you know that diet drinks actually make you gain more weight. Most diet foods contain MSG and that MSG is an excitotoxin that your body stores as fat. Did you know that one soda can contain 13 teaspoons of sugar. There is as many carbs. in wheat bread as white bread. Even lean meat products can have up to 39% fat per meat content. Did you know that table sugar is so altered by refining that your body hardly recognizes it as a food substance. It changes the insulin levels in the body so fast that any excess is stored as fat. Too much protein gets stored as fat just like to many carbs! Table salt is so processed your body does not utilize it and just one teaspoon can cause you to retain up to 6 lbs of water weight while it is flushed out. Sea salt is good for you. Milk and cheese is one of the leading causes of illness in America. Full of growth hormone, antibiotics, causing mucus build up and fat in the blood stream. You would half to run a half marathon to burn off the calories of the average fast food meal!!! For in-depth information on true health and weight loss get the Nutriforce Weight Loss Program